We all could do with spending a bit more of our time on exercise. With the year well and truly started, many of us may have missed our chance to hold onto our fitness-related New Years Resolutions, but it’s never too late to try again. If you want to live your best life, it’s probably worth investing some time and effort into improving your physical health. One of the easiest exercises you can begin to incorporate into your daily routine is running. All you need to get started is a pair of running shoes and you’re off (literally). Part of the beauty of running is that it’s dynamic; You don’t necessarily have to wait for the perfect weather to do it. You can either choose to run outdoors and explore your town or you can incorporate it into your time at the gym and run in place on a treadmill. There’s no better time than now to break out a sweat and to start working on a new and better you.
What Are the Benefits?
You may be wanting to do more If you’re somebody that spends a lot of time indoors or at home, it can be a good idea for you to start doing some exercise outside. Running is a great way to get fit and going on a run in the forest or another scenic location could also have some benefits for your mental health as well as your physical health. Exercise has been proven to release certain ‘happy’ hormones like endorphins in your brain. So, even scientists would recommend it. Running is also excellent for strengthening your muscles and improving your cardiovascular health (in short it’s great for keeping your heart pumping regularly). If you’re looking for more information on the health benefits you can gain from taking up running, healthline has an in-depth account of a number of other benefits on its website. Many people don’t realize that running is actually an excellent exercise if you’re hoping to improve your core strength. If you commit yourself to sprints you’ll be sure to feel it in your obliques.
How Do I Get Started?
Well to get started with running, you’re first going to need to invest in a decent pair of trainers. Don’t worry about blowing all your money on the latest pair of overpriced trainers when you don’t have to. Just make sure they’re comfortable and fit well and you can’t really go wrong. If you’re wanting to start running but you’re not sure where to start you can find countless sites online, like runningandmiles, that can give you advice on everything you’ll need to know to get yourself moving. From smartwatches to all the best running apps, you’ll find advice on topics for runners of every level. It’s probably worth making sure you have a decent pair of earphones. Listening to your favorite music while you run can help make the run feel easier. It may also make your run more enjoyable.
Where Do I Go From Here?
That’s the beauty of running. Literally anywhere. Once you decide where you want to go, there’s nothing stopping you. Your only limit is yourself. It may seem difficult at first and you may not be running as fast or for as long as you may have hoped you would, but with enough time, practice and consistency, you’ll be surprised at how far your legs will be able to take you. Just create a playlist of your favorite running tracks (you can adjust the genre for the different intensities of each run you’re planning on) to help you get started and you’re off.