5 Great Contact Sports and Why they are Good for You

Sports require you to move your body, and it’s a commonly known fact that exercise is good for your health (physical and mental). Various research has shown that physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy, and promotes better sleep. Contact sports allow for other areas to also be developed such as social skills as players are being required to act as a team but also respect their opponents. While non-contact sports have very clear rules, that quite simply players can not touch one another, contact sports mean that players can touch but are required to control themselves at the moment so that they are not hurting one another or doing something that puts themselves and their team at an unfair advantage. This requires more attention and self-discipline.  

 

Brazilian jiu-jitsu 

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport based on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds- picking the right headgear is important. BJJ is good for you as it teaches you self-defense techniques but is especially effective for defending yourself in the safest way possible. Not only this, but it teaches confidence and strength.  

 

American Football 

American football is a team sport, involving 2 teams consisting of 11 players, and the intention is to score goals. While this is the same as football in the UK, the games are played very differently- American Football being a contact sport and football in the UK being quite the opposite. The combination of running, walking, sprinting, and kicking can bring benefits including increased stamina, improved cardiovascular health, reduced body fat, improved muscle strength and tone, increased bone strength, and improved coordination. This is alongside learning to be a good team player.  

 

Ice Hockey 

Ice hockey is a contact team sport played on ice, usually in an indoor or outdoor rink, in which two teams of skaters use their sticks to shoot a rubber puck into their opponent’s net to score goals. Ice Hockey is one of the best cardiovascular games you can play. Alternating between skating and rest (what is known as interval training in the fitness world) improves the efficiency of the cardiovascular system, allowing it to bring oxygen to the muscles more quickly. 

 

Kick Boxing 

Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. Research shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat. It is also great for self-defense and strength- not only of the body but also of the mind.  

 

Water Polo 

Water polo is a competitive team sport played in the water between two teams of 7 players each. The game consists of four quarters in which the two teams attempt to score goals by throwing the ball into the opposing team’s goal. Water polo is good for you as players can burn up to 700 calories per one hour of play and research has shown improved Cardiovascular Health. It improves strength but is also easy on your joints as the water act as a cushion on joints and muscles, preventing injury and general aches and pains associated with traditional fitness. Teamwork and good communication are vital for success in water polo. Another benefit of playing water polo is that it’s great at developing problem-solving.

Winter Olympics: How to Train for the Coldest Games

The Winter Olympic Games is a major international multi-sport event held once every four years for sports practiced on snow and ice. The majority of the athletes that travel to these cold countries to compete in their sport are not used to a cold climate, and therefore it may be seen that they are at a disadvantage and will not excel. A lot of outdoor athletes would say it’s better to tough it out and train in the cold. They argue that it strengthens your immune system and provides vitamin D and fresh air. But even the bravest of winter warriors know the risks: The winter brings a greater chance of injury, bad weather, and less light. However, there are ways of training for the Winter Olympics that will allow the athletes to reach their optimum potential.  

 

Beating the cold- climatize 

It is a good idea, if possible, to arrive in the country you will be training and competing in earlier than you need to be there so that your body has time to adjust to the change in the climate. Research has shown that it takes around 2 weeks for your body to climatize to an extreme weather change, so if it is possible for you to do so then definitely spend some time allowing your body to adjust! However, of course, this is not always practical and realistic, especially for an athlete with a busy schedule, so the next step may be more suitable for you.  

 

 

Clothing 

Definitely make sure that you equipped with clothing that is going to keep you warm in the coldest conditions- even if this means packing for the worst and not ending up wearing as many layers as you had previously planned. If you are cold, you are likely to be distracted which will prevent you from performing at your best- particularly if your sport requires a steady hand- you don’t want to be shaking like a leaf! You can find some great clothing and equipment for the cold weather at Snow Gaper.

 

Technology 

This one could be linked to clothing, as there is clothing that is enhanced with technology, designed to maintain body temperature (mainly of athletes) to achieve peak performance. Research has found that increasing clothing insulation via electrical heating pads within a garment during a warm-up and immediately after a sprint has positive benefits on performance. 

 

Work hard in the summer 

Just because you are going to be competing in the Winter Olympics where it will be very cold, this is not to say you shouldn’t bother training hard in the summer! Although there is no way of knowing who will scoop up medals at the Winter Games it’s already pretty clear who won’t- those athletes who didn’t sweat buckets, hone their skills, and perfect new tricks long before, in the summer. When vacationers hit the summer beaches, winter athletes need to be hitting the gym! A medal at the Olympic Games in February is primarily won with work done in the summer.  

 

6 Great Ways to Improve your Hand-Eye coordination

As we age, our hand-eye coordination begins to decrease naturally. Unfortunately, that is just a part of aging and is something that we should all expect to experience. However, just because we should expect it, it does not mean that we have to succumb to it. Here are 6 great ways to improve your hand-eye coordination.

 

Swimming

Swimming is a fantastic way to improve your hand-eye coordination without straining your body too much.  In order to successfully swim, you have to make sure that both your arms and eyes are moving in unison, which means your hand-eye coordination will have the opportunity to really improve over time. Not only this, but swimming will also help keep you fit, which can only improve your quality of life in the long run.

 

Snap

Though you may not have even considered it, a game of snap can be a fantastic way to improve your hand-eye coordination. If you have ever played a game of snap before, you will be more than aware of just how fast you have to be able to quickly snap up a win. If you play a number of games over a period of time, then you are bound to experience some improvement in your hand-eye coordination. Not only is playing snap an extremely useful tool, but it is also much more fun than other techniques that you could implement.

 

Catch

Again, much like snap, catching is a fun alternative to other methods of improving your hand-eye coordination. Catching is an activity that can be done on your own or with someone else in a competitive nature.  We recommend that you play catch with a friend, as this would mean that both of your hand-eye coordinations are being improved while having fun. We recommend playing catch outside, as it gives you the opportunity to get some vitamin D as you improve your hand-eye coordination.

 

Gaming

Gaming is another activity that may surprise you with its appearance on the list. If you have ever played a game, you will know that it requires quick thinking and even faster reactions. If you are someone who hasn’t really gamed before, you may be hesitant to start now. However, gaming can actually be incredibly fun. If you are unsure about which games you would enjoy, you could always check out websites that discuss the pros and cons of certain games, we recommend a site such as https://afk.guide/ as this site discusses the best games on the market right now. We recommend you go for a PVP game as these games require fast reactions.

 

Tennis

Tennis is a fantastic sport for trying to improve your hand-eye coordination. Tennis requires you to think on your feet as there’s not a lot of time for you to be delayed. Because of this, playing tennis often really helps to build up your hand-eye coordination. Not only is tennis fantastic for improving your general health as it works on your cardio, as well as building up valuable muscles that start to deteriorate as you age.

Why Team Building is Vital for any Sports Team

Humanity has always gravitated toward sports. There are a number of reasons for this. Our early ancestors would have played a rudimentary form of sport as exercise and for entertainment. As society advanced sport also became an industry, garnering spectators, betting and teams that can be used for profit. This all culminated in the modern day where sports dominate the world. They are a measure of physical achievement. They are a way of people settling scores and entertaining themselves. But above all else, they bring us together as a species. And if sports bring us together, then being in a team is the ultimate bond you can form. Below we are going to be looking at why Team Building is vital for the survival and success of any sports team, no matter your game.

Trust

In any sport, trust is absolutely everything. Any sport that requires a team will require that team to function as a whole. This cannot happen without trust. In strategic terms, you need to be able to trust that your teammate is where they are supposed to be when you need them to be there. In football, you need to trust you can pass the ball and they will receive it. This sort of trust falls down to rigorous training as a team to make sure you know your teammates as on the ball, but also that they know you are.

But a team cannot wor of this trust alone. For a team to function it needs to work as a proper team. The trust between players needs to be deeper than simply knowing your teammates can play. It has been proven that people who trust each other on a deeper level are able to function together better at any task than people who don’t. And when you are competing, this can mean the difference between victory and defeat. So it is vital that your team building involves learning how to communicate with each other and build stronger bonds.

Strategy

Team building exercises also involve building strategies that work off your teams’ strengths and weaknesses. Different players will be better at some things than others and will often be more comfortable in a different position on the field. For any team to succeed it needs to make sure it understands these strengths and weaknesses. To discover peoples different strengths and weaknesses, you could look at playing different information gathering games with the team. A great game is ‘Who is most likely to‘ which can be altered to include questions specific to the sport and strategy that will be employed. Through this method, you can discover who is best suited for what role in your team. In the world of sport, the strategy is often first, with physical skill being a close second. So this is an important aspect that can’t be overlooked for any team keen to win!

Physical Fitness

Team building is also a fantastic way to improve the physical fitness of yourself and the rest of the team. Two birds with one stone. There are so many great exercise regimes that require people to partner up. By practising these methods your team will become closer than ever before and learn to trust each other even more.

A great starting point is a group running. Running together as a team will teach you all to pace your self and move as a single unit, rather than running ahead and leaving the team behind. Another method is spotting while at the gym. Using a buddy system to alternate spotters means you are going to get quality one-on-one time with each other and will bond like never before.

Tackling an outdoors obstacle course as a team is another great method for team building and exercise. Everyone has seen the fantastic, yet challenging, courses that exist. Wall climbing, pole jumping, balancing acts and climbing sections. All this and more is designed to test you and your team. By working together you will find you are bonding and getting in a solid workout at the same time.

All of these points culminate to show you why team building is one of, if not the most important aspect any sports team needs to consider.

5 Sports Stars Famous for Doing Charity Events.

Sports Stars have been using their large platforms and followings in order to raise money for a long time, whether it be working on events, creating merchandise to be sold such as things like t shirts and wristbands ( available at SleekWristbands.com). Charity work is definitely increasing and many sports stars are putting effort into getting involved to raise money for a good cause.

 

John Cena

Cena’s charity work is son of the most notable, he has been partaking in charity work for the best part of fifteen years in collaboration with make a wish. Make a wish have been working in order to grant the wishes of sick children for a long time and thanks to Cena who has done many charity shows to raise money for this amazing charity.

 

Serena Williams

Serena Williams is another great sports star who has done very commendable charity work in recent years. As an ambassador for UNICEF (United Nations Children’s Fund) Williams has raised a lot of money for endangered children in a lot of different situations. UNICEF as a charity work to help endangered and vulnerable children in a range of different types of situations and thanks to William’s contributions to the charity and her work as an ambassador means that she has contributed a great deal to charity.

 

LeBron James

LeBron James is a great example of a humble sports star, he is known to not let the fame go to his head and has done a great deal of charity work using his sports fame as a platform. James has set up his own charity called the LeBron James family foundation. Lebron’s foundation raises money for a range of charities including the Boys and Girls Clubs of America, After-School All-Stars, the Children’s Defense Fund, Gabriel’s angle Foundation and ONEXONE raising a lot of money for so many different causes.

 

Neymar

Neymar has also put a lot of work into humanity and inclusion, a charity for children that suffer from physical and mental illness. The charity focuses on improving these children’s health by focusing on activities that can help with mental cognition. The charity offers respite to parents who are struggling at home and Neymar has contributed greatly to the cause, saying that he enjoys the feeling of helping someone and their families showing he truly cares about his charity work.

 

Kim Yuna

A final great sports star who has made a valiant effort in their charity work would have to be Kim Yuna. Kim Yuna is a fantastic Korean skater and although she is extremely talented she is also an ambassador for UNICEF. Yuna donated over $83,000 dollars to help in the Haiti earthquakes, she has done commendable charity work in her life as well as becoming a famous figure skater. As an ambassador for UNICEF Yuna not only helped in raising funds in the earthquake relief put has also helped to raise money for vulnerable children around the world by using her sports platform as a way to spread the word and encourage her following to make donations.