6 Great Ways to Improve your Hand-Eye coordination

As we age, our hand-eye coordination begins to decrease naturally. Unfortunately, that is just a part of aging and is something that we should all expect to experience. However, just because we should expect it, it does not mean that we have to succumb to it. Here are 6 great ways to improve your hand-eye coordination.

 

Swimming

Swimming is a fantastic way to improve your hand-eye coordination without straining your body too much.  In order to successfully swim, you have to make sure that both your arms and eyes are moving in unison, which means your hand-eye coordination will have the opportunity to really improve over time. Not only this, but swimming will also help keep you fit, which can only improve your quality of life in the long run.

 

Snap

Though you may not have even considered it, a game of snap can be a fantastic way to improve your hand-eye coordination. If you have ever played a game of snap before, you will be more than aware of just how fast you have to be able to quickly snap up a win. If you play a number of games over a period of time, then you are bound to experience some improvement in your hand-eye coordination. Not only is playing snap an extremely useful tool, but it is also much more fun than other techniques that you could implement.

 

Catch

Again, much like snap, catching is a fun alternative to other methods of improving your hand-eye coordination. Catching is an activity that can be done on your own or with someone else in a competitive nature.  We recommend that you play catch with a friend, as this would mean that both of your hand-eye coordinations are being improved while having fun. We recommend playing catch outside, as it gives you the opportunity to get some vitamin D as you improve your hand-eye coordination.

 

Gaming

Gaming is another activity that may surprise you with its appearance on the list. If you have ever played a game, you will know that it requires quick thinking and even faster reactions. If you are someone who hasn’t really gamed before, you may be hesitant to start now. However, gaming can actually be incredibly fun. If you are unsure about which games you would enjoy, you could always check out websites that discuss the pros and cons of certain games, we recommend a site such as https://afk.guide/ as this site discusses the best games on the market right now. We recommend you go for a PVP game as these games require fast reactions.

 

Tennis

Tennis is a fantastic sport for trying to improve your hand-eye coordination. Tennis requires you to think on your feet as there’s not a lot of time for you to be delayed. Because of this, playing tennis often really helps to build up your hand-eye coordination. Not only is tennis fantastic for improving your general health as it works on your cardio, as well as building up valuable muscles that start to deteriorate as you age.

4 Sports You Should Consider Trying in 2021

Taking part in more sporting activities is always a good idea, not only does it have benefits for your body and general health, but getting out and playing a sport with others has been scientifically proven to improve mental health. Playing more sports also encourages you to spend more time outside and away from the confines of your home, after the struggles that we have faced this year, spending more time taking part in sports is definitely going to be a good idea to improve on our overall wellness.

 

Swimming

Swimming is one of the only sports that works the entire body as you do it, with all the health benefits swimming has as a cardio workout it makes sense to give it a try. Swimming can be done in a variety of ways, you could visit the public pool and do a few laps, visit your nearest beach or lake or join a professional swimming team. By joining a team you are not only ensuring you are doing regular exercise but, you are also opening yourself up to new opportunities and the possibility of forming friendships with like-minded people.

 

Running

Running is an extremely popular sport due to its simplicity and practicality through the fact that a running workout can be fit into even the busiest of lifestyles, running is an excellent cardio workout with many benefits such as improving respiratory conditions. Going for a run can be a social experience as well as a chance to spend some time outdoors, with the health benefits of spending time outside and running, it is no surprise that this sport has remained so popular amongst people of all ages.

 

Shooting

With all the issues we have faced in 2020, it is my prediction that the number of people spending time outdoors will increase on a  drastic level, outdoor sporting activities are going to increase in popularity, with sports like shooting appealing to an older demographic due to the less strenuous nature of the activity. Clay pigeon shooting, in particular, is a sport that is loved by many, with benefits like increasing hand-eye coordination this sport has a lot of mentally beneficial effects as well as physical. If you are someone looking to get started in the world of shooting, it may be a good idea to look into purchasing a scope for your gun to help improve your aim, ConsumerEpic.com has a range of reviews on long-range scopes to help with your purchase.

 

Football

A final sport that you should consider trying is football, football provides a solid workout of your leg and core muscles whilst increasing your endurance levels. As well as the physical benefits this sport is also great for encouraging social interactions and improving upon how you work as a team. Football is often overlooked as a game that is played either by kids or professional players, but this simply isn’t the case as football can have benefits for people of all ages.

These Are The 6 Highest Paying Sports Worldwide

We all know money in sports varies dramatically. Some players earn enough in a year to set them up for life while others need to supplement their income with another job to pay rent. These six sports are very well paid and it’s due to the sport is the most popular. If more people pay to see the games then more stadiums get sold out and bigger stadiums are built. I should add, these sports are worldwide. If you need to transfer money abroad, maybe to get a friend to book tickets for a big sports event, I’d recommend plutuspocket.

Football

So, one of the highest paying sports in the world is our American Football. A number of our players reach Forbes richest people list and it’s no secret why. I’m always going to games and am always taken aback by the sheer amount of love and support people have for the game. Stadiums are always full of screaming fans. Also, the sport has the highest-paid managers. In 2004, Peyton Manning became the third richest man on Forbes’ list with $42 million.

Tennis

The second highest paying sport in the world is tennis. This is surprising because the likelihood of a tennis player becoming a professional is extremely low. But once they reach the big leagues, a large payout definitely becomes an option. Both women and men can earn huge sums in the sport but players in the ranking that are between 200 and 2,000 may make absolutely nothing at all. It’s astonishing. For the big tournaments, the winners will take eighteen percent of the prize money out of the 128 players that qualify. And this doesn’t even include product advertisement which is a huge part of the sports industry. The highest-paid tennis players include Andy Murray, Roger Federer, and Serena Williams.

Golf

The third highest-paid sport is golf. I’ve never really understood golf. It seems like a lot of rich people wandering around the grass. But like I say, they’re rich. As are the competitive players, like Tiger Woods. Forbes has listed him as the most successful athlete ever for being in the Forbes annual list a grand total of eleven times. That’s one rich guy! In 2002, it was reported he had $69 million.

Ice Hockey

The fourth highest-paid sport is, of course, Ice Hockey. It’s a very physically demanding game and players need to be on top form in terms of conditioning and fitness. The average earnings for players are between $1.54 million and $3.54 million. I’ve seen some hideous ice hockey-related injuries in my time. They deserve every nickel.

Soccer

The fifth highest paying sport in the world is soccer. Our European cousins across the water seem to love this game and by looking at the amount players can earn, it’s easy to see why. Players like David Beckham, Lionel Messi, Wayne Rooney, and so many others get a huge sum of money from the game. Beckham is retired and even he still makes loads through advertisements alone. In the sports world, many stars earn less in a year than these high up football players make in a week. It’s mind-blowing. Now, these salaries depend upon a lot of things: the deals the club owners have negotiated for them, various tax systems, and the team they play for. There’s also more money to be earned by scoring more goals and again, through various advertisements. Many earn millions of dollars a year.

Basketball

The last highest-paid sport on the list is basketball. In Lebron James’ sixteen years, he earned $540 million. He’s the highest-paid player in the sport, earning roughly $92 million a year, breaking world records.

Why Team Building is Vital for any Sports Team

Humanity has always gravitated toward sports. There are a number of reasons for this. Our early ancestors would have played a rudimentary form of sport as exercise and for entertainment. As society advanced sport also became an industry, garnering spectators, betting and teams that can be used for profit. This all culminated in the modern day where sports dominate the world. They are a measure of physical achievement. They are a way of people settling scores and entertaining themselves. But above all else, they bring us together as a species. And if sports bring us together, then being in a team is the ultimate bond you can form. Below we are going to be looking at why Team Building is vital for the survival and success of any sports team, no matter your game.

Trust

In any sport, trust is absolutely everything. Any sport that requires a team will require that team to function as a whole. This cannot happen without trust. In strategic terms, you need to be able to trust that your teammate is where they are supposed to be when you need them to be there. In football, you need to trust you can pass the ball and they will receive it. This sort of trust falls down to rigorous training as a team to make sure you know your teammates as on the ball, but also that they know you are.

But a team cannot wor of this trust alone. For a team to function it needs to work as a proper team. The trust between players needs to be deeper than simply knowing your teammates can play. It has been proven that people who trust each other on a deeper level are able to function together better at any task than people who don’t. And when you are competing, this can mean the difference between victory and defeat. So it is vital that your team building involves learning how to communicate with each other and build stronger bonds.

Strategy

Team building exercises also involve building strategies that work off your teams’ strengths and weaknesses. Different players will be better at some things than others and will often be more comfortable in a different position on the field. For any team to succeed it needs to make sure it understands these strengths and weaknesses. To discover peoples different strengths and weaknesses, you could look at playing different information gathering games with the team. A great game is ‘Who is most likely to‘ which can be altered to include questions specific to the sport and strategy that will be employed. Through this method, you can discover who is best suited for what role in your team. In the world of sport, the strategy is often first, with physical skill being a close second. So this is an important aspect that can’t be overlooked for any team keen to win!

Physical Fitness

Team building is also a fantastic way to improve the physical fitness of yourself and the rest of the team. Two birds with one stone. There are so many great exercise regimes that require people to partner up. By practising these methods your team will become closer than ever before and learn to trust each other even more.

A great starting point is a group running. Running together as a team will teach you all to pace your self and move as a single unit, rather than running ahead and leaving the team behind. Another method is spotting while at the gym. Using a buddy system to alternate spotters means you are going to get quality one-on-one time with each other and will bond like never before.

Tackling an outdoors obstacle course as a team is another great method for team building and exercise. Everyone has seen the fantastic, yet challenging, courses that exist. Wall climbing, pole jumping, balancing acts and climbing sections. All this and more is designed to test you and your team. By working together you will find you are bonding and getting in a solid workout at the same time.

All of these points culminate to show you why team building is one of, if not the most important aspect any sports team needs to consider.

9 Sports Innovations that Changed the Athletic World

Sports have been around about as long as civilization itself. In all that time you would expect there to be some pretty hefty improvements. Well, my friend, you are not wrong. So what are some of the most significant sports innovations that have been discovered over the last millennia? Here are a fun and somewhat informative list of some of the most significant innovations that helped make sports that little bit easier for all of us.

Sports Drinks

Have you ever found yourself desperately searching for a Lucozade or another garishly colored sports drink? Well, you’re not alone. Since their inception, these isotonic, scientifically created sports drinks have been seen in the sports bag of any number of athletes. Considering they claim to replenish lost fluids and help to ensure you don’t lose too much fluid, it’s clear why they’re such a popular choice.

Oranges

Less of massive innovation and more of a fun unwritten rule of sports teams. How many times have you seen your favorite sports team on the bench munching on an orange? You may have answered never, but let us tell you, they definitely do it. You would think oranges held some kind of enhancing power – well maybe they do. But they’re certainly something that played a part in many young athletes’ lives.

Sports Bras

Okay, ladies, this one is for us. But, how did female athletes ever exist in a world without sports bras? They are an absolute necessity to the majority of female athletes across the world and for good reason. Helping to ease some of the pain of sporting, they’re a key invention in many female athletes’ lives, and with sites like gymshark offering all kinds of different sports bras, we’re spoilt for choice!

Memory Foam Soles

Potentially overlooked and maybe not used by every athlete, but have you ever taken a run in a pair of these bad boys? We can tell you from personal experience that it feels like you’re running on a cloud. If you’re more of a long-distance or high0intensity runner, trust us – your feet will thank you.

Exercise Machines

Most of us use them without a second thought, but many of us forget that these were an innovation. The complicated machines we hop onto to get our dream summer bod was the idea of some clever people. People that wanted to switch up the exercise experience for everybody. Do you want to run for miles whilst not going anywhere? Boom, treadmill. Fantastic.

Compression Socks

While it may be overlooked, an absolute godsend for athletes in the running or hiking field, this article on compression socks can tell you all of the reasons why you should invest in a decent pair for yourself. These little miracles have been designed to help prevent injury and ensure your best performance.

Cryogenic Rejuvenation

More of a recent development from what we can gather, but over the last few years, there seems to be a rise in athletes recovering in cryogenic sort of pods. The cold is supposed to help heal the muscles and improve the body’s resistance.

Saunas

Cryogenic’s hotter, older brother, saunas have been around for a long time, but for good reason. There are lots to be said about the relieving effects of a sauna. From relaxing the muscles to calming the mind. It has been proven a favorite of many athletes over the years.

Olympics

Probably the most important innovation for athletes has been the creation of the Olympics. A place to celebrate athletes from all fields of sport in one place and to watch them compete against the best athletes from all over the world is a stroke of genius and a must-see event for people everywhere!

5 Sports Stars Famous for Doing Charity Events.

Sports Stars have been using their large platforms and followings in order to raise money for a long time, whether it be working on events, creating merchandise to be sold such as things like t shirts and wristbands ( available at SleekWristbands.com). Charity work is definitely increasing and many sports stars are putting effort into getting involved to raise money for a good cause.

 

John Cena

Cena’s charity work is son of the most notable, he has been partaking in charity work for the best part of fifteen years in collaboration with make a wish. Make a wish have been working in order to grant the wishes of sick children for a long time and thanks to Cena who has done many charity shows to raise money for this amazing charity.

 

Serena Williams

Serena Williams is another great sports star who has done very commendable charity work in recent years. As an ambassador for UNICEF (United Nations Children’s Fund) Williams has raised a lot of money for endangered children in a lot of different situations. UNICEF as a charity work to help endangered and vulnerable children in a range of different types of situations and thanks to William’s contributions to the charity and her work as an ambassador means that she has contributed a great deal to charity.

 

LeBron James

LeBron James is a great example of a humble sports star, he is known to not let the fame go to his head and has done a great deal of charity work using his sports fame as a platform. James has set up his own charity called the LeBron James family foundation. Lebron’s foundation raises money for a range of charities including the Boys and Girls Clubs of America, After-School All-Stars, the Children’s Defense Fund, Gabriel’s angle Foundation and ONEXONE raising a lot of money for so many different causes.

 

Neymar

Neymar has also put a lot of work into humanity and inclusion, a charity for children that suffer from physical and mental illness. The charity focuses on improving these children’s health by focusing on activities that can help with mental cognition. The charity offers respite to parents who are struggling at home and Neymar has contributed greatly to the cause, saying that he enjoys the feeling of helping someone and their families showing he truly cares about his charity work.

 

Kim Yuna

A final great sports star who has made a valiant effort in their charity work would have to be Kim Yuna. Kim Yuna is a fantastic Korean skater and although she is extremely talented she is also an ambassador for UNICEF. Yuna donated over $83,000 dollars to help in the Haiti earthquakes, she has done commendable charity work in her life as well as becoming a famous figure skater. As an ambassador for UNICEF Yuna not only helped in raising funds in the earthquake relief put has also helped to raise money for vulnerable children around the world by using her sports platform as a way to spread the word and encourage her following to make donations.