Running a Gym: Tips and Lessons you Need to Know

If you are someone that is gym mad, then you may have thought about setting up your very own gym. For all, you health fanatics out there, being able to own your own workout facility may seem like a dream. However, like owning any business, running a gym is no easy task.

The worst thing that you could do is go into owning a gym completely blind. Even if you are passionate about your business, you still need to educate yourself in order to ensure that your business is a success. Here are some tips and lessons that you need to know when it comes to running a gym.

Equipment is expensive

The biggest initial expense that you will have when you open up your gym is equipment. There is no avoiding paying for equipment, as without your equipment you don’t have a business. Many people start a gym with very minimal equipment, which is fine if you only want a small organization, but you will not be able to expand past a small customer base if you are not willing to purchase the equipment.

A very common mistake that gym owners make is purchasing cheap equipment. Though some cheaper equipment can still be of good quality, with a lot of the cheaper equipment it is likely that it will have a shorter lifespan than more expensive equipment, which means that you will just have to repurchase brand new equipment in the near future, which will cost you even more money.

You can make your own gym features

A big trend among gym owners right now is actually making some of their own gym equipment. If you are someone that regularly goes to the gym, then you may have noticed that gyms have equipment like pull-up bars and similar devices.

Though these devices can be bought, they can also be made by using some strong wood and the right gloss. If you are someone that wants to cut costs by creating a lot of your own gym equipment, then you will be glad to know that there are tree service leads for sale that you can use to purchase leftover wood that you can use to create your own in gym structures.

Health and Safety

When exercising, there are a lot of potential risks that customers may be exposed to. If they are using heavy machinery during their workout, then they could, unfortunately, be injured.

Every good gym has health and safety measures put in place in order to ensure the safety of the customers. It is your job as a gym owner to make sure that you not only understand the rules that you need to follow but also make them very clear within your gym.

Health and safety measures are usually discussed during the induction period when someone joins the gym, but you should constantly remind your gym goers of the procedures that they must follow to ensure their safety. We recommend purchasing some bold and clear signs to put up around your gym, as these will serve as reminders for your customers to follow the rules.

Keep it clean

When people work out they sweat and leave behind all sorts of body fluids that could lead to your equipment being covered in nasty bacteria. This can cause a lot of problems for the health of your customers, so it is key that you have an intensive cleaning routine in place within your gym. This will protect your customers and make sure they are not picking up any nasty illnesses from your facility.

BJJ Vs Muay Thai: The Ups and Downs of Both

Due to the number of limitations that we all had to follow last year, now that we have a lot more freedom, many of us are looking into trying new things. Many of us are also eager to engage with our fellow humans, so we are looking into group activities.

A great way to make connections with other people is to take part in self-defensive classes. Some of the most popular self-defensive classes you can take are Brazilian Jiu-Jitsu (BJJ) and Muay Thai. As much as we would like it, not all of us have the time to take on both, but it can be hard to decide which one is more worthwhile. In order to make the deciding process easier, we are going to break down the ups and downs of both.

 

Injury

Though this may seem obvious, it is important to make the physical risks of both well known. Both put you equally at risk of sustaining an injury. However, unless you explore competitive matches, then the damage that you will sustain will be minimal.

In both sports, you can expect to spar with people as part of your training. While in training you can experience all of your usual bruises or cuts, but for the most part, this is nothing to worry about. As you become more advanced, you may open yourself up to more injury. Luckily this can be easily mended through the use of protective gear. Depending on where you choose to train, the gear may be provided for you. However, if the company that you decide to go with doesn’t offer the gear, you may have to purchase it for yourself,  which can be pricey. However, can you really put a price on your own safety? Getting the right kit and picking the right headgear is important when ensuring your own physical wellbeing and it is something you will have to do with both sports.

 

Which is Safer

If you are someone that is worried about physical injury, then you may want to focus on the sport that puts your body at the least risk. Dismissing competition level play, when it comes to training you can expect to experience more injuries from BJJ than Muay Thai. Though they both have their risks, on average the training for Muay Thai is much less demanding than BJJ. When it comes to Muay Thai training you can expect to experience bruises and bumps, but with BJJ you are much more likely to experience sprains and even broken bones

Any good company will ensure the safety of all of its trainers, however, mishaps happen and injuries occur, so if you want to avoid this we would recommend Muay Thai.

 

Which is More Powerful

Both arts of fighting will put you in a great position if you were to ever need to use them. In terms of which one is more powerful, we will have to give it to BJJ. Muay Thai is focused mainly on standing combat, so kicks and blocks. Though this can put you in quite a powerful position when applied to real-life situations someone that has practiced Muay Thai may find themselves struggling.

BJJ teaches you to overpower your opponent and even take them on when they are on the ground, which is useful for taking down someone that could be considered to be bigger and more powerful than you. If you are someone that is small and feels as though this would benefit you, then we could recommend going with BJJ.

6 Great Ways to Improve your Hand-Eye coordination

As we age, our hand-eye coordination begins to decrease naturally. Unfortunately, that is just a part of aging and is something that we should all expect to experience. However, just because we should expect it, it does not mean that we have to succumb to it. Here are 6 great ways to improve your hand-eye coordination.

 

Swimming

Swimming is a fantastic way to improve your hand-eye coordination without straining your body too much.  In order to successfully swim, you have to make sure that both your arms and eyes are moving in unison, which means your hand-eye coordination will have the opportunity to really improve over time. Not only this, but swimming will also help keep you fit, which can only improve your quality of life in the long run.

 

Snap

Though you may not have even considered it, a game of snap can be a fantastic way to improve your hand-eye coordination. If you have ever played a game of snap before, you will be more than aware of just how fast you have to be able to quickly snap up a win. If you play a number of games over a period of time, then you are bound to experience some improvement in your hand-eye coordination. Not only is playing snap an extremely useful tool, but it is also much more fun than other techniques that you could implement.

 

Catch

Again, much like snap, catching is a fun alternative to other methods of improving your hand-eye coordination. Catching is an activity that can be done on your own or with someone else in a competitive nature.  We recommend that you play catch with a friend, as this would mean that both of your hand-eye coordinations are being improved while having fun. We recommend playing catch outside, as it gives you the opportunity to get some vitamin D as you improve your hand-eye coordination.

 

Gaming

Gaming is another activity that may surprise you with its appearance on the list. If you have ever played a game, you will know that it requires quick thinking and even faster reactions. If you are someone who hasn’t really gamed before, you may be hesitant to start now. However, gaming can actually be incredibly fun. If you are unsure about which games you would enjoy, you could always check out websites that discuss the pros and cons of certain games, we recommend a site such as https://afk.guide/ as this site discusses the best games on the market right now. We recommend you go for a PVP game as these games require fast reactions.

 

Tennis

Tennis is a fantastic sport for trying to improve your hand-eye coordination. Tennis requires you to think on your feet as there’s not a lot of time for you to be delayed. Because of this, playing tennis often really helps to build up your hand-eye coordination. Not only is tennis fantastic for improving your general health as it works on your cardio, as well as building up valuable muscles that start to deteriorate as you age.

Why Team Building is Vital for any Sports Team

Humanity has always gravitated toward sports. There are a number of reasons for this. Our early ancestors would have played a rudimentary form of sport as exercise and for entertainment. As society advanced sport also became an industry, garnering spectators, betting and teams that can be used for profit. This all culminated in the modern day where sports dominate the world. They are a measure of physical achievement. They are a way of people settling scores and entertaining themselves. But above all else, they bring us together as a species. And if sports bring us together, then being in a team is the ultimate bond you can form. Below we are going to be looking at why Team Building is vital for the survival and success of any sports team, no matter your game.

Trust

In any sport, trust is absolutely everything. Any sport that requires a team will require that team to function as a whole. This cannot happen without trust. In strategic terms, you need to be able to trust that your teammate is where they are supposed to be when you need them to be there. In football, you need to trust you can pass the ball and they will receive it. This sort of trust falls down to rigorous training as a team to make sure you know your teammates as on the ball, but also that they know you are.

But a team cannot wor of this trust alone. For a team to function it needs to work as a proper team. The trust between players needs to be deeper than simply knowing your teammates can play. It has been proven that people who trust each other on a deeper level are able to function together better at any task than people who don’t. And when you are competing, this can mean the difference between victory and defeat. So it is vital that your team building involves learning how to communicate with each other and build stronger bonds.

Strategy

Team building exercises also involve building strategies that work off your teams’ strengths and weaknesses. Different players will be better at some things than others and will often be more comfortable in a different position on the field. For any team to succeed it needs to make sure it understands these strengths and weaknesses. To discover peoples different strengths and weaknesses, you could look at playing different information gathering games with the team. A great game is ‘Who is most likely to‘ which can be altered to include questions specific to the sport and strategy that will be employed. Through this method, you can discover who is best suited for what role in your team. In the world of sport, the strategy is often first, with physical skill being a close second. So this is an important aspect that can’t be overlooked for any team keen to win!

Physical Fitness

Team building is also a fantastic way to improve the physical fitness of yourself and the rest of the team. Two birds with one stone. There are so many great exercise regimes that require people to partner up. By practising these methods your team will become closer than ever before and learn to trust each other even more.

A great starting point is a group running. Running together as a team will teach you all to pace your self and move as a single unit, rather than running ahead and leaving the team behind. Another method is spotting while at the gym. Using a buddy system to alternate spotters means you are going to get quality one-on-one time with each other and will bond like never before.

Tackling an outdoors obstacle course as a team is another great method for team building and exercise. Everyone has seen the fantastic, yet challenging, courses that exist. Wall climbing, pole jumping, balancing acts and climbing sections. All this and more is designed to test you and your team. By working together you will find you are bonding and getting in a solid workout at the same time.

All of these points culminate to show you why team building is one of, if not the most important aspect any sports team needs to consider.