Running a Gym: Tips and Lessons you Need to Know

If you are someone that is gym mad, then you may have thought about setting up your very own gym. For all, you health fanatics out there, being able to own your own workout facility may seem like a dream. However, like owning any business, running a gym is no easy task.

The worst thing that you could do is go into owning a gym completely blind. Even if you are passionate about your business, you still need to educate yourself in order to ensure that your business is a success. Here are some tips and lessons that you need to know when it comes to running a gym.

Equipment is expensive

The biggest initial expense that you will have when you open up your gym is equipment. There is no avoiding paying for equipment, as without your equipment you don’t have a business. Many people start a gym with very minimal equipment, which is fine if you only want a small organization, but you will not be able to expand past a small customer base if you are not willing to purchase the equipment.

A very common mistake that gym owners make is purchasing cheap equipment. Though some cheaper equipment can still be of good quality, with a lot of the cheaper equipment it is likely that it will have a shorter lifespan than more expensive equipment, which means that you will just have to repurchase brand new equipment in the near future, which will cost you even more money.

You can make your own gym features

A big trend among gym owners right now is actually making some of their own gym equipment. If you are someone that regularly goes to the gym, then you may have noticed that gyms have equipment like pull-up bars and similar devices.

Though these devices can be bought, they can also be made by using some strong wood and the right gloss. If you are someone that wants to cut costs by creating a lot of your own gym equipment, then you will be glad to know that there are tree service leads for sale that you can use to purchase leftover wood that you can use to create your own in gym structures.

Health and Safety

When exercising, there are a lot of potential risks that customers may be exposed to. If they are using heavy machinery during their workout, then they could, unfortunately, be injured.

Every good gym has health and safety measures put in place in order to ensure the safety of the customers. It is your job as a gym owner to make sure that you not only understand the rules that you need to follow but also make them very clear within your gym.

Health and safety measures are usually discussed during the induction period when someone joins the gym, but you should constantly remind your gym goers of the procedures that they must follow to ensure their safety. We recommend purchasing some bold and clear signs to put up around your gym, as these will serve as reminders for your customers to follow the rules.

Keep it clean

When people work out they sweat and leave behind all sorts of body fluids that could lead to your equipment being covered in nasty bacteria. This can cause a lot of problems for the health of your customers, so it is key that you have an intensive cleaning routine in place within your gym. This will protect your customers and make sure they are not picking up any nasty illnesses from your facility.

5 Technical Ski Moves you Should Consider Learning

We are almost halfway through the year, which means that we are slowly approaching the colder years of the year. For the lucky few of us, this means that we will soon be able to head off to the slopes and enjoy some skiing. Some of you may already be browsing places like Snow Gaper for brand new gear for the season. Some of you didn’t get the chance to hit the slopes last year, which means that we may be a bit rusty and in need of some practice. Instead of practicing the basic moves that we all know, why not try something more technical? Here are 5 technical ski moves you should consider learning.

 

Double Cork

This move is for people with a more advanced skill set. If you are someone that is already confident with jumps and generally being in the air, then you may want to push your own physical abilities. This move requires you to do an upright flip not once, but twice. This move requires excellent timing and a lot of confidence as you have to try and maneuver your body in order to achieve the final cork.

The Ollie

Though you are encouraged to learn this move quite early on, this move is still considered to be quite difficult. The main reason to learn how to Ollie is in order to get more air time and speed when you are in the air, which will give you the opportunity to practice other moves or get ahead in the instance that you are racing or just playing competitively with friends.

Air to Fakie

This move is so popular due to the general effect that it has. If you manage to pull this move off, then you are bound to impress anyone that is able to see you. This move requires you to complete a jump and turn 180 degrees while mid-air, landing the opposite way that you landed. This move is exceptionally tricky to get right and is much easier when done on a snowboard rather than just standard skis, but if you manage to work it out on normal skis then your move will only be more impressive.

Zero-point spin

This move is all about getting some good air and reaching some impressive heights. If you complete this move correctly, then you can expect to reach 20 ft in the air, which would give you the chance to really stretch your muscles and show off the other moves that you have mastered. This move can be extremely dangerous, so it is important to remember not to push yourself past your physical capabilities and slowly build up to these heights.

Switch Triple

This move is so rare because it requires you to be able to start off backward, which means that you lack a lot of the visibility that you usually have. If you are someone that wants to impress on the slopes, then learning this move will really make you stand out.

BJJ Vs Muay Thai: The Ups and Downs of Both

Due to the number of limitations that we all had to follow last year, now that we have a lot more freedom, many of us are looking into trying new things. Many of us are also eager to engage with our fellow humans, so we are looking into group activities.

A great way to make connections with other people is to take part in self-defensive classes. Some of the most popular self-defensive classes you can take are Brazilian Jiu-Jitsu (BJJ) and Muay Thai. As much as we would like it, not all of us have the time to take on both, but it can be hard to decide which one is more worthwhile. In order to make the deciding process easier, we are going to break down the ups and downs of both.

 

Injury

Though this may seem obvious, it is important to make the physical risks of both well known. Both put you equally at risk of sustaining an injury. However, unless you explore competitive matches, then the damage that you will sustain will be minimal.

In both sports, you can expect to spar with people as part of your training. While in training you can experience all of your usual bruises or cuts, but for the most part, this is nothing to worry about. As you become more advanced, you may open yourself up to more injury. Luckily this can be easily mended through the use of protective gear. Depending on where you choose to train, the gear may be provided for you. However, if the company that you decide to go with doesn’t offer the gear, you may have to purchase it for yourself,  which can be pricey. However, can you really put a price on your own safety? Getting the right kit and picking the right headgear is important when ensuring your own physical wellbeing and it is something you will have to do with both sports.

 

Which is Safer

If you are someone that is worried about physical injury, then you may want to focus on the sport that puts your body at the least risk. Dismissing competition level play, when it comes to training you can expect to experience more injuries from BJJ than Muay Thai. Though they both have their risks, on average the training for Muay Thai is much less demanding than BJJ. When it comes to Muay Thai training you can expect to experience bruises and bumps, but with BJJ you are much more likely to experience sprains and even broken bones

Any good company will ensure the safety of all of its trainers, however, mishaps happen and injuries occur, so if you want to avoid this we would recommend Muay Thai.

 

Which is More Powerful

Both arts of fighting will put you in a great position if you were to ever need to use them. In terms of which one is more powerful, we will have to give it to BJJ. Muay Thai is focused mainly on standing combat, so kicks and blocks. Though this can put you in quite a powerful position when applied to real-life situations someone that has practiced Muay Thai may find themselves struggling.

BJJ teaches you to overpower your opponent and even take them on when they are on the ground, which is useful for taking down someone that could be considered to be bigger and more powerful than you. If you are someone that is small and feels as though this would benefit you, then we could recommend going with BJJ.

5 Pro Betting Tips to Win More Off Of Football

If you are a long-time fan of football, it is very likely that you have built enough of a library of knowledge about the game to fill a book. Especially for those who watch several different leagues, having enough knowledge of how well different teams play can be a great boon if you want to try and make some money betting on games.

Unfortunately, the huge amount of variables to a game can make it impossible to predict the outcome of a game. Even the most obvious matchups can end up in a draw that no one expected, making it a risky endeavor for even the most dedicated of fans. Having a few tips under your belt can make the whole process a lot more painless and (hopefully) a lot more profitable!

 

Phone Apps

These days the number one tip anyone should give you is to use mobile betting apps. Unlike the traditional brick-and-mortar stores of old, betting apps will frequently offer free bets and with the wide range of apps out there at your fingertips, there are hundreds of different markets to bet on and many aspects of matches you might not have known you could bet on.

 

Corners

A great way to make some reasonably reliable money is to bet on corners. This is fairly new to the football gambling scene and this shows in how much you can turn the bet your way. If you follow a few specific teams and pay close attention to their attacking tactics and keep track of how many corners they get per game, you can build up a decent profile of each team.

Using this data and checking which players are in play and what the weather is like on the day, you can make extremely well-educated guesses as to how many corners might be granted to your chosen team and put your bet up right before the games start.

 

Don’t Go Big

It might be tempting to drop a huge amount of your budget on one bet you are sure about, but statistically, it is much more likely that you win more money faster by placing many small bets. Sure, with a huge bet you might win a massive amount of money back, but every bet is risky, and the more money on the line, the riskier it is.

 

Follow the Matches

A more obvious tip is to make sure you are connected enough to follow many matches at once. The more simultaneous bets you have at once, the more chance you have of winning one, which is especially useful if teams you know a lot about are playing. Finding websites that feature free football widgets like standings of live matches can be one of the best steps you take, as they will allow you to track multiple games at once to find an opportunity to bet live.

 

Accumulator Bets

Another fairly recent type of betting is where you bet on the outcome of a series of matches. These bets simply need you to bet on the outcome of a series of games (anywhere from around 5 games to entire seasons). The winnings on these will often stack multiplicatively, resulting in huge winnings from extremely small bets, and with enough knowledge about the teams in play, you can fairly often win big.

These are the EU Countries Most Obsessed With Football

Football is an extremely popular sport in Europe, possibly even the most popular. In Europe, there are 17.3 million people who are registered to play football and the sport gets 548.1 million views. In Europe, people grow up playing football in their back garden and most schools and universities in Europe have hugely popular football teams. It is a popular activity for parents to enroll their children to learn a new skill whilst also staying fit. Football games are played with a 68cm spherical ball, it is played by 2 teams of eleven and the game has two forty-five-minute halves with a 15-minute break in between.

The aim of the game is to kick the ball into the opposing teams net to score a point, whoever has the most points at the end of the game wins. The team is split in different positions for the players, the goalkeeper is the only player who is allowed to touch the ball with their hands and it’s their job to protect the net so no points are scored. The defenders assist the goalie by blocking any opposing team players from getting close enough to the net to try and score a goal.  The midfielders play in the middle of the field and they have to do both, assist the defenders, and also help set up goals for their own team to score. The strikers play at the opposite end of the pitch and they tend to be the goal scorers.

 

France

France has always been hugely successful in football as a country, their national team is controlled by the French Football Federation and their kit is blue, white, and red. The French football teams all compete against each other in the French league. Their competitions are Ligue 1 and Ligue 2, in Ligue 1 the best 20 teams in France all compete for a trophy, and in Ligue 2 the next 20 best teams who qualify compete here. Most of the major cities in France have their own football team as well as some smaller villages and towns, some of the highest-ranked football teams in France include Paris Saint-German, Toulouse FC, and the Olympique Lyonnais. France has a long history of excelling in football due to some of the great players they’ve trained, Jean-Pierre Papin even made it onto the Ballon d’Or winners list back in 1991.

 

UK

The UK has many internationally famous teams throughout the country who are adored by fans worldwide, Liverpool FC is the most successful English football club as they have 100 million fans worldwide and the club is valued at £1.7 billion. Their most competitive league is the Premier League, this league has 20 teams all competing for the title and has become the most-watched sport in the world with the matches being broadcast in 212 places to 4.7 billion people. The UK is home to many of the world’s most popular football players across the various teams including Wayne Rooney, Frank Lampard, John Terry, and Steven Gerrard. They also are home to some of the current star players including Mo Salah.

 

Spain

In Spain, people love football as it is the most registered sport to play, with over a million people being registered to play. Not only do people love playing they also love watching it with almost 80% of people saying they had bought a ticket to watch a football match. Their league is called the La Liga which also has 20 teams competing for the title. Their most popular team is Barcelona with 57.8 million fans, other teams that are widely loved include Real Madrid and Sevilla FC.

 

Germany

In Germany, 1.17 million people watch football every year making it a massively successful sport. Their most prestigious football league in the Bundesliga which again has 20 teams competing for the title. FC Bayern Munich has taken the title of the best football club in Germany as they have won the Champions League 5 times for Germany. They are currently ranked as the 4th best team in all of Europe. Other German football teams that are popular include Dresdner FC and Borussia Dortmund.

How to Get Match Fit for Your Next Soccer Tournament

Fitness is crucial when it comes to participating in a soccer tournament, in order to play to the very best of your ability you should take certain precautions prior to playing to ensure you are at peak fitness. Fitness isn’t just about physical strength and what many don’t know is that playing soccer requires a high level of endurance in order to be played effectively, as players are required to be active for a significant period of time during the soccer match it is important to do workouts that help train the body’s stamina rather than focussing on building physical strength. Below are a number of helpful tips that will help any soccer player prepare for their next match and avoid injury.

 

Building Endurance

Physical endurance is very important when it comes to preparing for your next soccer tournament, if a player has not taken the time to increase their stamina through cardio workouts then they would be running the risk of fatigue early on in the match. It is a common misconception that physical strength is more important than having the stamina to be active for a long time period but this simply isn’t the case, without implementing cardio workouts into your fitness routine you will find that you cannot keep up with other players on the field and your overall performance will be affected.

 

Cardio workouts may not train the muscles that everyone desires so much, but the benefits to your respiratory system and overall health are unlike any other fitness regime. Building endurance has been proven to improve a soccer player’s overall performance so it is definitely something you should implement into your pre-match routine to ensure you are playing to the best of your ability.

 

Diet and Healthy Eating

Another factor to consider when it comes to preparing for your next soccer tournament would be to ensure you are eating properly, your diet contributes to your general health and wellbeing, and without a balanced meal, you will find that you are inadequately prepared for extreme exercise. If you are playing soccer professionally you should already be aware of the importance of a balanced diet and know which foods you should be avoiding. Prior to the match, I would recommend a diet that is rich in protein and fruit or vegetables to adequately prepare the body and ensure your muscles are getting everything they need in terms of nutritional value. Your meal on the day of your next match should consist of high energy foods and carbohydrates to keep the body fueled for intensive exercise.

 

Avoiding Injury

In order to maintain your professional sporting career, you will need to take every available step to avoid injury during a match, an injury can have disastrous effects on a professional soccer player and can result in many missed matches before being allowed back onto the pitch. Prior to your next soccer tournament, you should take the necessary steps to prepare your body, warming up is vital to retaining your fitness and ensuring you can participate in future events as it is less strenuous on the body. Some common injuries soccer players experience on a regular basis include, spraining of joints, bruising, and in more serious cases fractures and breaking of bones. In these instances, a player would be forced to sit out of future matches for a while which could affect team morale and the player’s own personal career, with this in mind you should be doing all you can do to avoid injuries and preserve your health.

 

Rest and Relaxation

One of the most important ways to get fit for your next soccer match would be to take the necessary time to recuperate and relax after what can be a very brutal match. This harsh form of exercise can have a negative impact on your mental and physical health so ensuring you give yourself the time to recover is one of the most important things you can do to keep fit. Within any form of physical exercise, the recovery is just as important as the workout to ensure you are not pushing your body too hard and risking injury.

A Basic Training Guide for the Tour de France

Although this year’s Tour de France is already underway and close to announcing this year’s winner, those training for next year’s entry has already begun their intense preparations. This year’s Tour de France runs from Nice to Paris, and begins on the 29th of August and is due to end on the 20th of September. The race, which this year lasts twenty-three days, is 2,162 miles long, or 3,479.4 kilometers. The Tour de France is not a race to take part in lightly, and almost everyone who does compete is a professional athlete. To compete, these are the most basic training steps an athlete should take to prepare for the mammoth task that is Le Tour de France.

 

Choose your team wisely

The Tour de France is not a solo endeavor, not in the slightest. If an athlete wants the best chance at winning the Tour de France title, they need to choose their team wisely. Training for the Tour de France begins almost as the current one ends. This means by the end of September, professional athletes are already preparing for the next year’s challenge, even after just competing in the race. The Tour de France is professional for a reason, and that’s because all your time is dedicated to preparing and training.

Choosing a team should be based on different strengths as the Tour de France route will utilize those skills throughout the challenge. At different points speed will be challenged, endurance, uphill cycles, and patience throughout. Each team of eight should cater to all the route has to throw at them so their chance at beating the trail, and winning overall, is as high as possible.

 

Plan your team’s training in advance

Riding the Tour de France is not just about speed or endurance. It is about physiology, metabolism, strength, cardio, and preparing one’s body for a grueling experience.

When starting training for the Tour de France, teams should focus on building a solid base. This means regular activity at low intensity to prepare the body for repetitive motions, building on technique, and allowing the boy to adjust to what it will undergo. The constant activity means calories are being burnt quickly. Riders need to adjust their diets accordingly otherwise they won’t have the energy or strength to compete. Athletes need a diet that has high caloric intake but also revolves around sustaining muscle.

While diet will change with training, this first step is crucial to Tour de France training.

 

Finding the right bike

Of course, one of the most crucial points for the Tour de France is having the right bike. According to bikize, the amount of exercise a bike in the Tour de France will get is immense, so undoubtedly, having the correct bike is crucial in aiding a win of the Tour de France.

With each of these in mind; choosing a team wisely, planning training and diet in advance, and picking the right equipment to see your team through the Tour de France, these basic steps will see you through at the start of your training for Le Tour de France.

6 Great Ways to Improve your Hand-Eye coordination

As we age, our hand-eye coordination begins to decrease naturally. Unfortunately, that is just a part of aging and is something that we should all expect to experience. However, just because we should expect it, it does not mean that we have to succumb to it. Here are 6 great ways to improve your hand-eye coordination.

 

Swimming

Swimming is a fantastic way to improve your hand-eye coordination without straining your body too much.  In order to successfully swim, you have to make sure that both your arms and eyes are moving in unison, which means your hand-eye coordination will have the opportunity to really improve over time. Not only this, but swimming will also help keep you fit, which can only improve your quality of life in the long run.

 

Snap

Though you may not have even considered it, a game of snap can be a fantastic way to improve your hand-eye coordination. If you have ever played a game of snap before, you will be more than aware of just how fast you have to be able to quickly snap up a win. If you play a number of games over a period of time, then you are bound to experience some improvement in your hand-eye coordination. Not only is playing snap an extremely useful tool, but it is also much more fun than other techniques that you could implement.

 

Catch

Again, much like snap, catching is a fun alternative to other methods of improving your hand-eye coordination. Catching is an activity that can be done on your own or with someone else in a competitive nature.  We recommend that you play catch with a friend, as this would mean that both of your hand-eye coordinations are being improved while having fun. We recommend playing catch outside, as it gives you the opportunity to get some vitamin D as you improve your hand-eye coordination.

 

Gaming

Gaming is another activity that may surprise you with its appearance on the list. If you have ever played a game, you will know that it requires quick thinking and even faster reactions. If you are someone who hasn’t really gamed before, you may be hesitant to start now. However, gaming can actually be incredibly fun. If you are unsure about which games you would enjoy, you could always check out websites that discuss the pros and cons of certain games, we recommend a site such as https://afk.guide/ as this site discusses the best games on the market right now. We recommend you go for a PVP game as these games require fast reactions.

 

Tennis

Tennis is a fantastic sport for trying to improve your hand-eye coordination. Tennis requires you to think on your feet as there’s not a lot of time for you to be delayed. Because of this, playing tennis often really helps to build up your hand-eye coordination. Not only is tennis fantastic for improving your general health as it works on your cardio, as well as building up valuable muscles that start to deteriorate as you age.

4 Sports You Should Consider Trying in 2021

Taking part in more sporting activities is always a good idea, not only does it have benefits for your body and general health, but getting out and playing a sport with others has been scientifically proven to improve mental health. Playing more sports also encourages you to spend more time outside and away from the confines of your home, after the struggles that we have faced this year, spending more time taking part in sports is definitely going to be a good idea to improve on our overall wellness.

 

Swimming

Swimming is one of the only sports that works the entire body as you do it, with all the health benefits swimming has as a cardio workout it makes sense to give it a try. Swimming can be done in a variety of ways, you could visit the public pool and do a few laps, visit your nearest beach or lake or join a professional swimming team. By joining a team you are not only ensuring you are doing regular exercise but, you are also opening yourself up to new opportunities and the possibility of forming friendships with like-minded people.

 

Running

Running is an extremely popular sport due to its simplicity and practicality through the fact that a running workout can be fit into even the busiest of lifestyles, running is an excellent cardio workout with many benefits such as improving respiratory conditions. Going for a run can be a social experience as well as a chance to spend some time outdoors, with the health benefits of spending time outside and running, it is no surprise that this sport has remained so popular amongst people of all ages.

 

Shooting

With all the issues we have faced in 2020, it is my prediction that the number of people spending time outdoors will increase on a  drastic level, outdoor sporting activities are going to increase in popularity, with sports like shooting appealing to an older demographic due to the less strenuous nature of the activity. Clay pigeon shooting, in particular, is a sport that is loved by many, with benefits like increasing hand-eye coordination this sport has a lot of mentally beneficial effects as well as physical. If you are someone looking to get started in the world of shooting, it may be a good idea to look into purchasing a scope for your gun to help improve your aim, ConsumerEpic.com has a range of reviews on long-range scopes to help with your purchase.

 

Football

A final sport that you should consider trying is football, football provides a solid workout of your leg and core muscles whilst increasing your endurance levels. As well as the physical benefits this sport is also great for encouraging social interactions and improving upon how you work as a team. Football is often overlooked as a game that is played either by kids or professional players, but this simply isn’t the case as football can have benefits for people of all ages.

How Baseball Became The Great American Pastime

It’s hard to go anywhere in America these days without being smacked in the face with baseball merchandise. Every city has a baseball team that they love an almost alarming amount, so much so that they invest millions into their teams every year. Every city wants to be the best in baseball and so they will buy the best players, upgrade their stadiums, and do anything to keep their adoring fans happy. Say the word baseball in any bar in any city and you’re bound to start some sort of riot, usually between Yankee and Sox fans. It’s obvious that baseball has engraved itself into American culture and it shows no sign of going anywhere anytime soon. But, just how did baseball become the great American pastime that everyone cherishes today?

The History

If you look back historically, then it is easy to see why the sport is held so dearly to the average American. People label baseball as the first professionally played sport in America, due to the establishment of the National American Leagues in 1871.  Other sports like soccer and basketball were not played professionally until the turn of the 20th century, and so baseball has had a position in our culture for far longer, meaning that it is understandable that people resonate with the sport so much.  Due to its position as one of the only professional sports available to play, baseball managed to gain a huge following from its early established days. Everyone wanted to take part, and so they did.

 

The Sport

The game itself, depending on what level you play at, is extremely inclusive. The rules are pretty straightforward and depending on how big your pitch is, the game isn’t necessarily too athletic. There are hundreds of leagues that match the capability group of any kind of baseball fan. From children that enjoy the game, dads who want a bit of time with their friends or just someone who is looking for some fun competitive sports, this game is perfect for anyone. This is one of the reasons that the game has continued to be so popular throughout the years, as it is something an entire family can take part in. Plus, it’s not a game that is hard to be good at if you do all of the necessary research and practice, there are plenty of sites online that provide handy tips on how to really make the most of the game. It’s always a good idea to turn to the Baseball Bible when you are looking for some advice on how to play the game to the best of your ability, sometimes getting the right equipment can really help you out so looking at these handy sites can make playing the game a lot easier.

 

The culture that surrounds baseball has also helped it stay very prevalent in society. Nothing brings America together more than the upcoming world series, even if you support opposing teams, it’s easy to get on with someone that loves your favorite sport just as much as you do. There is nothing more American than adorning your team’s colors, meeting up with your friends, and watching the game. America’s commercial sector also makes the most of this, businesses decorate their buildings based on their local team and sell beloved merchandise that everyone displays proudly.  The baseball season really brings every city to life with excitement, it provides a sense of community that really brings everyone together, so what is not to love?

 

Attending a baseball game is bound to get you hooked on the entire sport, even if you’re someone who doesn’t really care about the game. The atmosphere is absolutely electric, with the sound of cheering crowds and salesmen flogging merch and greasy food, being on a game is a great way to bond with people you have never met before and is an environment unlike any that you have ever been in before. It only gets better as the game goes on, as people make or lose out on home runs the crowd shifts in feeling and gets rowdy. This may seem intimidating to someone looking in on the game, but when you are part of this feeling, there is nowhere else you would rather be.

 

Americans also hold the sport so dearly because it is arguably their sport. No other country in the world engages with baseball more than the Americans, and so they take a sense of pride in this notion and attempt to be as fanatical as possible about their beloved sport. It’s just a part of the American identity, America would not be America without its love of baseball. It has been a large part of the lives of everyone that lives in America and for some, it would be difficult to imagine their lives without it, that’s why it is the great American pastime.