A Basic Training Guide for the Tour de France

Although this year’s Tour de France is already underway and close to announcing this year’s winner, those training for next year’s entry has already begun their intense preparations. This year’s Tour de France runs from Nice to Paris, and begins on the 29th of August and is due to end on the 20th of September. The race, which this year lasts twenty-three days, is 2,162 miles long, or 3,479.4 kilometers. The Tour de France is not a race to take part in lightly, and almost everyone who does compete is a professional athlete. To compete, these are the most basic training steps an athlete should take to prepare for the mammoth task that is Le Tour de France.

 

Choose your team wisely

The Tour de France is not a solo endeavor, not in the slightest. If an athlete wants the best chance at winning the Tour de France title, they need to choose their team wisely. Training for the Tour de France begins almost as the current one ends. This means by the end of September, professional athletes are already preparing for the next year’s challenge, even after just competing in the race. The Tour de France is professional for a reason, and that’s because all your time is dedicated to preparing and training.

Choosing a team should be based on different strengths as the Tour de France route will utilize those skills throughout the challenge. At different points speed will be challenged, endurance, uphill cycles, and patience throughout. Each team of eight should cater to all the route has to throw at them so their chance at beating the trail, and winning overall, is as high as possible.

 

Plan your team’s training in advance

Riding the Tour de France is not just about speed or endurance. It is about physiology, metabolism, strength, cardio, and preparing one’s body for a grueling experience.

When starting training for the Tour de France, teams should focus on building a solid base. This means regular activity at low intensity to prepare the body for repetitive motions, building on technique, and allowing the boy to adjust to what it will undergo. The constant activity means calories are being burnt quickly. Riders need to adjust their diets accordingly otherwise they won’t have the energy or strength to compete. Athletes need a diet that has high caloric intake but also revolves around sustaining muscle.

While diet will change with training, this first step is crucial to Tour de France training.

 

Finding the right bike

Of course, one of the most crucial points for the Tour de France is having the right bike. According to bikize, the amount of exercise a bike in the Tour de France will get is immense, so undoubtedly, having the correct bike is crucial in aiding a win of the Tour de France.

With each of these in mind; choosing a team wisely, planning training and diet in advance, and picking the right equipment to see your team through the Tour de France, these basic steps will see you through at the start of your training for Le Tour de France.

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