9 Sports Innovations that Changed the Athletic World

Sports have been around about as long as civilization itself. In all that time you would expect there to be some pretty hefty improvements. Well, my friend, you are not wrong. So what are some of the most significant sports innovations that have been discovered over the last millennia? Here are a fun and somewhat informative list of some of the most significant innovations that helped make sports that little bit easier for all of us.

Sports Drinks

Have you ever found yourself desperately searching for a Lucozade or another garishly colored sports drink? Well, you’re not alone. Since their inception, these isotonic, scientifically created sports drinks have been seen in the sports bag of any number of athletes. Considering they claim to replenish lost fluids and help to ensure you don’t lose too much fluid, it’s clear why they’re such a popular choice.

Oranges

Less of massive innovation and more of a fun unwritten rule of sports teams. How many times have you seen your favorite sports team on the bench munching on an orange? You may have answered never, but let us tell you, they definitely do it. You would think oranges held some kind of enhancing power – well maybe they do. But they’re certainly something that played a part in many young athletes’ lives.

Sports Bras

Okay, ladies, this one is for us. But, how did female athletes ever exist in a world without sports bras? They are an absolute necessity to the majority of female athletes across the world and for good reason. Helping to ease some of the pain of sporting, they’re a key invention in many female athletes’ lives, and with sites like gymshark offering all kinds of different sports bras, we’re spoilt for choice!

Memory Foam Soles

Potentially overlooked and maybe not used by every athlete, but have you ever taken a run in a pair of these bad boys? We can tell you from personal experience that it feels like you’re running on a cloud. If you’re more of a long-distance or high0intensity runner, trust us – your feet will thank you.

Exercise Machines

Most of us use them without a second thought, but many of us forget that these were an innovation. The complicated machines we hop onto to get our dream summer bod was the idea of some clever people. People that wanted to switch up the exercise experience for everybody. Do you want to run for miles whilst not going anywhere? Boom, treadmill. Fantastic.

Compression Socks

While it may be overlooked, an absolute godsend for athletes in the running or hiking field, this article on compression socks can tell you all of the reasons why you should invest in a decent pair for yourself. These little miracles have been designed to help prevent injury and ensure your best performance.

Cryogenic Rejuvenation

More of a recent development from what we can gather, but over the last few years, there seems to be a rise in athletes recovering in cryogenic sort of pods. The cold is supposed to help heal the muscles and improve the body’s resistance.

Saunas

Cryogenic’s hotter, older brother, saunas have been around for a long time, but for good reason. There are lots to be said about the relieving effects of a sauna. From relaxing the muscles to calming the mind. It has been proven a favorite of many athletes over the years.

Olympics

Probably the most important innovation for athletes has been the creation of the Olympics. A place to celebrate athletes from all fields of sport in one place and to watch them compete against the best athletes from all over the world is a stroke of genius and a must-see event for people everywhere!

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