A Basic Training Guide for the Tour de France

Although this year’s Tour de France is already underway and close to announcing this year’s winner, those training for next year’s entry has already begun their intense preparations. This year’s Tour de France runs from Nice to Paris, and begins on the 29th of August and is due to end on the 20th of September. The race, which this year lasts twenty-three days, is 2,162 miles long, or 3,479.4 kilometers. The Tour de France is not a race to take part in lightly, and almost everyone who does compete is a professional athlete. To compete, these are the most basic training steps an athlete should take to prepare for the mammoth task that is Le Tour de France.

 

Choose your team wisely

The Tour de France is not a solo endeavor, not in the slightest. If an athlete wants the best chance at winning the Tour de France title, they need to choose their team wisely. Training for the Tour de France begins almost as the current one ends. This means by the end of September, professional athletes are already preparing for the next year’s challenge, even after just competing in the race. The Tour de France is professional for a reason, and that’s because all your time is dedicated to preparing and training.

Choosing a team should be based on different strengths as the Tour de France route will utilize those skills throughout the challenge. At different points speed will be challenged, endurance, uphill cycles, and patience throughout. Each team of eight should cater to all the route has to throw at them so their chance at beating the trail, and winning overall, is as high as possible.

 

Plan your team’s training in advance

Riding the Tour de France is not just about speed or endurance. It is about physiology, metabolism, strength, cardio, and preparing one’s body for a grueling experience.

When starting training for the Tour de France, teams should focus on building a solid base. This means regular activity at low intensity to prepare the body for repetitive motions, building on technique, and allowing the boy to adjust to what it will undergo. The constant activity means calories are being burnt quickly. Riders need to adjust their diets accordingly otherwise they won’t have the energy or strength to compete. Athletes need a diet that has high caloric intake but also revolves around sustaining muscle.

While diet will change with training, this first step is crucial to Tour de France training.

 

Finding the right bike

Of course, one of the most crucial points for the Tour de France is having the right bike. According to bikize, the amount of exercise a bike in the Tour de France will get is immense, so undoubtedly, having the correct bike is crucial in aiding a win of the Tour de France.

With each of these in mind; choosing a team wisely, planning training and diet in advance, and picking the right equipment to see your team through the Tour de France, these basic steps will see you through at the start of your training for Le Tour de France.

6 Great Ways to Improve your Hand-Eye coordination

As we age, our hand-eye coordination begins to decrease naturally. Unfortunately, that is just a part of aging and is something that we should all expect to experience. However, just because we should expect it, it does not mean that we have to succumb to it. Here are 6 great ways to improve your hand-eye coordination.

 

Swimming

Swimming is a fantastic way to improve your hand-eye coordination without straining your body too much.  In order to successfully swim, you have to make sure that both your arms and eyes are moving in unison, which means your hand-eye coordination will have the opportunity to really improve over time. Not only this, but swimming will also help keep you fit, which can only improve your quality of life in the long run.

 

Snap

Though you may not have even considered it, a game of snap can be a fantastic way to improve your hand-eye coordination. If you have ever played a game of snap before, you will be more than aware of just how fast you have to be able to quickly snap up a win. If you play a number of games over a period of time, then you are bound to experience some improvement in your hand-eye coordination. Not only is playing snap an extremely useful tool, but it is also much more fun than other techniques that you could implement.

 

Catch

Again, much like snap, catching is a fun alternative to other methods of improving your hand-eye coordination. Catching is an activity that can be done on your own or with someone else in a competitive nature.  We recommend that you play catch with a friend, as this would mean that both of your hand-eye coordinations are being improved while having fun. We recommend playing catch outside, as it gives you the opportunity to get some vitamin D as you improve your hand-eye coordination.

 

Gaming

Gaming is another activity that may surprise you with its appearance on the list. If you have ever played a game, you will know that it requires quick thinking and even faster reactions. If you are someone who hasn’t really gamed before, you may be hesitant to start now. However, gaming can actually be incredibly fun. If you are unsure about which games you would enjoy, you could always check out websites that discuss the pros and cons of certain games, we recommend a site such as https://afk.guide/ as this site discusses the best games on the market right now. We recommend you go for a PVP game as these games require fast reactions.

 

Tennis

Tennis is a fantastic sport for trying to improve your hand-eye coordination. Tennis requires you to think on your feet as there’s not a lot of time for you to be delayed. Because of this, playing tennis often really helps to build up your hand-eye coordination. Not only is tennis fantastic for improving your general health as it works on your cardio, as well as building up valuable muscles that start to deteriorate as you age.